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Understand Your Spine

Evidence-based articles on back pain, neck pain and modern spine surgery — written to help you make informed decisions.

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Spinal Stenosis Treatment Options: What You Need to Know

Compare spinal stenosis treatment options, from exercise and injections to decompression surgery, and learn how to choose the right path for you.
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Pain in the Back and Neck: Understanding the Causes and Solutions

Explore the common causes of pain in the back and neck, how it is diagnosed, and treatment options from physiotherapy to spinal surgery.

Understanding Slipped Disc Treatment in the Lower Back

Explore slipped disc treatment in the lower back, from physiotherapy and spinal injections to surgery, and learn which symptoms need urgent care.

Epidural Injection for Sciatica: What You Need to Know

How does an epidural injection for sciatica work? Learn what happens on the day, what to expect afterwards, the evidence and the risks.

Understanding Spinal Stenosis Symptoms and Their Impact on Daily Life

Understand spinal stenosis symptoms, how narrowing of the spinal canal affects walking and daily life, and the treatment options available in London.

Understanding Cervical Radiculopathy Symptoms

Recognise cervical radiculopathy symptoms, from arm pain to tingling and weakness, and learn how a trapped nerve in the neck is diagnosed and treated.

Can You Have Sciatica Without Back Pain? Exploring the Facts

Can you have sciatica without back pain? Learn why leg pain can occur alone, what else it might be, and when to see a spinal specialist.

The Benefits of Minimally Invasive Spine Surgery

Learn how minimally invasive spine surgery works, its benefits over open surgery, who is suitable and what recovery looks like with Dr. Banerjee.

8 Reasons Why Your Neck Hurts Every Morning and How to Stop It

Waking up with a stiff, sore neck is one of those annoyances that can instantly affect your day. Here are the eight most common culprits — and what you can do about each one.

Single-Level vs Multi-Level Fusion: How Outcomes Differ

How persistent discomfort progresses — and how outcomes differ between single and multi-level procedures.